HWPO SWEAT - Learn to move well
The HWPO Sweat program is perfect for anyone looking to get back into regular exercise and learn the foundations of movement. This program provides a full body workout with a mix of functional movements and conditioning machines. There is no leaderboard, no competition, no high skills. Just you Vs You, working to improve your health and fitness one workout at a time.
This session is guaranteed to make you SWEAT!
As with all our programs, movements within these workouts can be modified to allow for injuries and abilities. This option can be viewed through your WODIFY account and provides a program for training up to 7 days a week.
HWPO CLASS
Followed by professional athletes all over the world, and programmed by Michele
LETENDRE affiliate owner, CrossFit Games athlete, coach to 5x Games podium finisher Patrick Vellner, and was even on the Level 1 Seminar Staff. She has a wealth of experience in affiliate programming and brings the different perspectives and ideas she's gathered over the years to the HWPO Training team.
Designed to get you fit through all ten general physical skills, with a heavy emphasis on STRENGTH, SKILL and METCONS. CLASS is the core program of HWPO AFFILIATE.
CrossFit is a competitive program. Workouts include an aspect of scoring allowing you to track your progress across various strength and fitness measures.
CFM Timetable
